Counselling Services Tailored to You

Personalised support addressing your unique mental health needs

Personalised Support

My counselling adapts to your unique experiences, focusing on your individual goals and challenges including:



  • Individual counselling
  • Couple counselling
  • Depression and anxiety
  • Relationship issues (personal and workplace)
  • Trauma and PTSD
  • Grief and loss
  • Stress management
  • Adjustment and life transitions
  • Supervision and mentoring for Social Workers and Counsellors

Types of services

​​I provide both long-term counselling and short-term crisis support for:


• Individuals
• Couples
• Adolescents (16+)


Evidence-Based Methods

I apply proven psychological techniques to promote lasting change:



  • Strength-based and solution- focused counselling
  • Cognitive Behavioural Therapy (CBT)
  • Acceptance and Commitment Therapy (ACT)
  • Mindfulness practices
  • Motivational interviewing
  • Psychoeducation

funding options

  • Medicare rebates available with a Mental Health Care Plan from your GP.
  • Private Health Fund rebates may apply (depending on your provider).
  • Victims Services NSW approved trauma-informed counselling.
  • Support for clients on the NDIS scheme (self-managed or plan-managed).
  • Department of Veteran Affairs (DVA)
  • WorkCover (QLD).
  • Employee Assistance Program (EAP) counselling.


Flexible Scheduling

Appointments are arranged to fit your lifestyle, including in-person and online options.

Confidential Environment

Sessions are conducted securely online or in a private setting to ensure your comfort and trust.

Collaborative Approach

I will work together with you, encouraging active participation in your personal growth journey.

Holistic Care



I consider emotional, cognitive, and social factors to address your wellbeing comprehensively.

Real stories, real progress

“Working with Lara over the past few years has been truly life changing. She is an incredibly caring, thoughtful, and skilled therapist who creates a space where I always feel comfortable, understood, and supported.


Our connection means a great deal to me and her insight and compassion have helped me grow in ways I never expected. I always look forward to our sessions.



Chatting with Lara feels grounding, encouraging, and genuinely healing. I’m deeply grateful for the impact she’s had on my life.”   


Female 30-years-old

Client testimonial

Frequently Asked Questions

Find clear answers to common questions about my counselling and supervision services, helping you understand what to expect and how I can support your journey.

  • What type of issues can counselling help with?

    Counselling addresses a wide range of challenges including stress, anxiety, depression, relationship difficulties, and personal growth obstacles, tailored to your unique situation.

  • How long does a typical counselling session last?

    Sessions usually last 50 - 60 minutes, providing focused time to explore your concerns and develop strategies for positive change in a confidential setting.

  • Is confidentiality guaranteed during counselling?

    Yes, all sessions are strictly confidential, ensuring a safe space where you can share openly without concern for privacy breaches.

  • What can I expect during my first appointment?

    The initial session involves discussing your background, current challenges, and goals in order to start creating a personalised plan that aligns with your needs and preferences.

  • How do I book an appointment?

    Please fill in your details in the contact section below. I will contact you to discuss your needs and to book an appointment.

  • Do you provide services under a mental health care plan?

    Yes I provide services under a mental health care plan.